We are experienced mental health professionals in Toronto, Ontario
Our work is evidence-based, collaborative and values-based – ensuring that every client is a major participant in their treatment and is able to “take the reins” and become their own therapist over time. We provide treatment to both individuals and couples. Trauma work is also provided within our practice. Our work is client-centered and strengths-based.
Interventions include cognitive behavioural therapy, acceptance and commitment therapy, dialectical behaviour therapy and mindfulness-based treatment. Within our practice, we have years of collective expertise and look forward to working with you to achieve a better quality of life and a greater ability to navigate the distress you are experiencing and live the life you want!