Services
Our team specializes in the treatment of obsessive-compulsive and related disorders. We also have expertise in the provision of evidence-based treatment for anxiety disorders, including generalized anxiety disorder, social anxiety disorder, health anxiety, panic disorder and phobias.
In addition, our team provides treatment for a variety of other issues including depression, trauma, life transitions and relational issues.
Approaches
We use several therapy approaches to treat a variety of issues that you might be experiencing. These approaches include Cognitive Behavioural Therapy (CBT); Exposure and Response Prevention (ERP); Acceptance and Commitment Therapy (ACT); Dialectical Behaviour Therapy (DBT) Skills; Mindfulness-Based Therapy; and Emotion-Focused Family Therapy (EFFT). We also use Motivational Interviewing (MI) to enhance client motivation and engagement.
Professionals & Students
We are pleased to offer professional consultation, training, workshops and presentations.
Frequently Asked Questions
Latest Articles From The Blog
Read Dr. Taube-Schiff’s latest musings about OCD, anxiety, depression and how to overcome it!

How do I Know if I need OCD Therapy?
How Do I Know If I Need Help with OCD? Making the decision to start therapy can be anxiety-producing. You might ask yourself: how do I know if OCD therapy is right for me? There are many things to consider. First, you want to consider what symptoms you are experiencing. According to The Diagnostic and…

Everything You Want to Know About Acceptance and Commitment Therapy
ACT Therapy Basics Many people often wonder, what is acceptance and commitment therapy? Acceptance and Commitment Therapy is a psychotherapy approach which involves aspects of mindfulness, acceptance and behavioural change to encourage the development of psychological flexibility. It has been found that engaging in ACT enhances individuals’ quality of life and overall well-being. We speak…

Best Tips to Prepare Yourself for Cognitive Behavioral Therapy
What is CBT therapy? Cognitive behaviour therapy (CBT) is an evidence-based approach to treating mental health issues. Therapists have found it effective in treating a variety of conditions, including OCD, depression, anxiety and a variety of emotional and behavioural difficulties. CBT for teens has been found to be as effective as CBT for adults. Are…
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