We provide therapy to youth, teens, adults, couples, parents, and families.

Our team specializes in the treatment of Obsessive Compulsive Disorder (OCD) and related disorders as well as anxiety disorders.

Virtual therapy allows us to work with all your triggers, anywhere, without any limits throughout the course of therapy.

We use Cognitive Behaviour Therapy (CBT) with an emphasis on Exposure and Response Prevention (ERP) work. We can work with you within your own home virtually, which is often a place of triggers for individuals experiencing symptoms of OCD and anxiety.

Our Therapy Approaches

We use several therapy approaches to treat a variety of issues that you might be experiencing. These approaches include Acceptance and Commitment Therapy (ACT); Dialectical Behaviour Therapy (DBT) Skills; Mindfulness-Based Therapy and Emotion-Focused Family Therapy (EFFT). Motivational Interviewing (MI) is also used to enhance client motivation and engagement.

Our associates also treat:

  • Body Focused Repetitive Behaviours
  • Body Dysmorphic Disorder
  • Depression
  • Bipolar Disorder
  • Trauma
  • Life transitions
  • Relational issues
  • ADHD
  • Emotion regulation
  • Stress management