Understanding I-CBT for OCD: Recognizing When Doubts Are Obsessional
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Understanding I-CBT for OCD: Recognizing When Doubts Are Obsessional

What is I-CBT for OCD? If you experience symptoms of Obsessive Compulsive Disorder, you might be very familiar with ERP treatment for OCD. You might be wondering what is the best treatment for OCD. Have you heard of Inference-Based CBT (I-CBT) for OCD? Read on to learn more about what I-CBT for OCD is and…

Adolescent Counseling: The Many Ways You Can Help Your Teen!
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Adolescent Counseling: The Many Ways You Can Help Your Teen!

Engaging in adolescent counseling during times of growth and transformation can prove to be extremely beneficial for youth. Teens are rapidly changing during the period of adolescent development. This includes changes in their physical appearance, emotional insight and thought processes. Teens also mature and develop at different rates from each other, which adds to the…

5 Excellent Reasons Why You Should Start Online OCD Therapy!
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5 Excellent Reasons Why You Should Start Online OCD Therapy!

Online OCD Therapy: Addressing Common Concerns Introduction: Exploring Online OCD Therapy Online OCD therapy is here to stay and there are many reasons why! It is very understandable to experience different concerns when thinking about starting online treatment for OCD and anxiety. However, when engaging in online OCD treatment and interventions for other mental health…

10 Ways that ACT Interventions Can Lead to a Fulfilling Year in 2024

10 Ways that ACT Interventions Can Lead to a Fulfilling Year in 2024

It is January. A time to refresh and plan for a fulfilling year in 2024. How can we go about that? ACT interventions can provide you with strategies and techniques to focus on what matters to you most in life. Focusing on our mental health can improve our relationships, mood, energy, activities and overall quality…

Resolutions for a Beneficial New Year: Enhancing Mental Health in 2024
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Resolutions for a Beneficial New Year: Enhancing Mental Health in 2024

It is soon the start of a new year. 2024 is just around the corner! How do you want to engage in mental health and wellness as the calendar turns over? Are you thinking about starting mental health counselling? With the arrival of each new year, we are provided with an opportunity to reflect on…

Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview
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Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview

Why Consider Inference-Based Cognitive Behavioural (I-CBT) Therapy? Many individuals experience symptoms of OCD throughout their lifetime. In fact, we know that approximately 1% of the global population experiences such symptoms, which translates into approximately 70 million folks throughout the world. There are likely even more people who experience such symptoms but have not yet received…

Adolescent Mental Health: Understanding Online Therapy and Youth Wellness
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Adolescent Mental Health: Understanding Online Therapy and Youth Wellness

Adolescent mental health is affected by many different factors.. These include academic pressures, peer challenges as well as family relationships. In this blog, we will discuss how online therapy can benefit adolescent mental health and empower youth to regain a strong sense of security and wellness.  Redefining Adolescent Mental Health Support: The Rise of Online…

Teens with OCD and Anxiety: Easing Back-to-School Stress
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Teens with OCD and Anxiety: Easing Back-to-School Stress

Introduction It is that time of the year again. September rolls around and school begins. For adolescents, teens and parents this can be a stressful time of the year. New beginnings and transitions are exciting. But can also bring with them feelings of discomfort and anxiety. For teens with OCD and anxiety, it can be especially…

Understanding Potential Challenges and Setbacks in OCD Treatment for Adolescents
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Understanding Potential Challenges and Setbacks in OCD Treatment for Adolescents

OCD Prevalence in Adolescents OCD is a commonly experienced psychiatric illness. Research has demonstrated that OCD has been found in 1% to 4% of individuals (including children, adolescents and adults) throughout the world. Individuals with OCD are often impacted in terms of education, work and social relationships.  OCD may start in childhood and approximately 8…

Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach
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Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach

Introduction What is Inference-Based Cognitive Behavioral Therapy (I-CBT)? Read this blog to learn more about OCD, OCD therapy and the types of CBT approaches to treatment. CBT therapy is an evidence-based treatment approach for individuals suffering from symptoms of OCD. And now people have access to a different type of CBT treatment for OCD.  Read…

Online Cognitive-Behavioral Therapy (CBT) for OCD: A Comprehensive Guide
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Online Cognitive-Behavioral Therapy (CBT) for OCD: A Comprehensive Guide

Introduction to Online Cognitive-Behavioral Therapy (CBT) Have you thought about starting online Cognitive-Behavioral Therapy (CBT) for OCD treatment? If you are considering this, you are not alone! Many people are turning to online therapy sessions as they are effective, accessible, and convenient. If you want to learn more about online CBT sessions for OCD treatment,…

Exploring the Effectiveness of Teletherapy for OCD Treatment
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Exploring the Effectiveness of Teletherapy for OCD Treatment

Introduction to Teletherapy for OCD Treatment OCD treatment can be conducted through online therapy sessions. And it can also be conducted during in-person therapy. However, there are many advantages to online OCD therapy. We will be talking about the benefits of online OCD treatment in this blog. We will also talk about many other aspects…