Sophie Wong

MScOT, OT Reg. (Ont.)

Sophie is a registered Occupational Therapist with over ten years of experience in a mental health setting. She has worked with adults and older adults impacted by anxiety, depression, psychosis, life transitions, and low self-esteem. Her aim as a therapist is to enable clients to increase their self-awareness and to develop healthy coping strategies for managing daily stressors. She believes in supporting people to work towards living a life that is values-oriented and personally meaningful. 

Sophie utilizes an empathic, client-centred approach that is based primarily in cognitive behavioural therapy (CBT). She also integrates aspects of mindfulness, self-compassion, acceptance and commitment therapy (ACT), and dialectical behavioural therapy (DBT), depending on her clients’ needs. She believes in working collaboratively with her clients to identify and utilize their strengths towards pursuing their goals.