Upcoming Group Therapy

OCD Group Therapy for Adults

When: Starting January/February 2023

Where: Virtually on our secure Owl/Zoom teletherapy platform

Number of sessions: 8 sessions

Time: Thursdays 6-7:30 pm

For Who: Individuals 18+

Led by: Rob Aidelbaum, MA and Dan Krzyzanowski, MA

Supervised by: Dr. Marlene Taube-Schiff, C. Psych., R. Psych.

Group Description:

  • You will receive important  information about treatment for obsessive compulsive disorder, anxiety, take part in experiential exercises, and be provided with key resources and worksheets
  • You will connect with other individuals who also have OCD and anxiety
  • You will participate in coached Exposure and Response Prevention therapy (ERP)
  • You will also learn mindfulness strategies, acceptance techniques and learn to tolerate distress

Package Options: Add on individual sessions with one of our trained OCD therapists

Interested in group therapy near me?


Booster Group Therapy Sessions for OCD and Anxiety

When: Starting January/February 2023

Where: Virtually on our secure Owl/Zoom teletherapy platform

Number of sessions: Monthly, Ongoing

Time: Day of the week TBD; 6-7:30 pm

For Who: Individuals 16+

Led by: Dr. Marlene Taube-Schiff, C. Psych., R. Psych.

Group Description

  • You will be able to check in with a professional regarding your symptoms of OCD and anxiety
  • You will learn treatment for obsessive compulsive disorder techniques and cbt for anxiety skills
  • You will review plans for ongoing exposure therapy 
  • You will connect with other individuals who also have OCD and anxiety
  • You will participate in coached Exposure and Response Prevention therapy (ERP)
  • You will also learn strategies from mindfulness based therapy and acceptance and commitment therapy

Interested in group therapy near me?


CBT Group for OCD for Teens

When: Starting Spring 2023 (exact date TBD)

Where: Virtually on our secure Owl/Zoom teletherapy platform

Number of sessions: 8 sessions

Time: 5:00 – 6:30 pm

For Who: Individuals 11+

Group Description:

  • You will receive important information about OCD and anxiety, take part in experiential exercises, and be provided with key resources and worksheets
  • You will participate in coached Exposure and Response Prevention work
  • You will also learn mindfulness strategies, acceptance techniques and learn to tolerate distress
  • Groups will include fun games to connect with other teens and learn more about OCD in a supportive space
  • Groups will be secure and confidential so you will feel comfortable in sharing information about topics such as: OCD, anxiety, perfectionism and school stress

Interested in group therapy near me?


Group therapy has been shown to be as effective as individual therapy, with the advantage of forming relationships with other individuals who have similar experiences.

The connections that form between group members, sharing of information and the power of being in a group have all been found to enhance the effectiveness of the therapeutic process. Group therapy has been found to be effective for OCD, anxiety, depressive disorders, and many other presenting issues.

Get Started with Group Therapy