Upcoming Group Therapy
OCD Group Therapy for Adults
When: Starting TBD 2024
Where: Virtually on our secure Owl/Zoom teletherapy platform
Number of sessions: 8 sessions
Time: Thursdays 6-7:30 pm
For Who: Individuals 18+
Led by: TBD
Supervised by: Dr. Marlene Taube-Schiff, C. Psych., R. Psych.
Group Description:
- You will receive important information about treatment for obsessive compulsive disorder, anxiety, take part in experiential exercises, and be provided with key resources and worksheets
- You will connect with other individuals who also have OCD and anxiety
- You will participate in coached Exposure and Response Prevention therapy (ERP)
- You will also learn mindfulness strategies, acceptance techniques and learn to tolerate distress
Package Options: Add on individual sessions with one of our trained OCD therapists
Interested in group therapy near me?
CBT Group for OCD for Teens
When: Starting January 2024
Where: Virtually on our secure Owl/Zoom teletherapy platform
Number of sessions: 8 sessions
Time: 4:30 – 6:00 pm
For Who: Individuals 11+
Led by: Kaitlyn Butterfield, MA, Sara Jasim, MA, Hannah Bigelow, MA
Supervised by: Dr. Marlene Taube-Schiff, C. Psych., R. Psych.
Group Description:
- You will receive important information about OCD and anxiety, take part in experiential exercises, and be provided with key resources and worksheets
- You will participate in coached Exposure and Response Prevention work
- You will also learn mindfulness strategies, acceptance techniques and learn to tolerate distress
- Groups will include fun games to connect with other teens and learn more about OCD in a supportive space
- Groups will be secure and confidential so you will feel comfortable in sharing information about topics such as: OCD, anxiety, perfectionism and school stress
Interested in group therapy near me?
Booster Group Therapy Sessions for OCD and Anxiety
When: Starting TBD
Where: Virtually on our secure Owl/Zoom teletherapy platform
Number of sessions: Monthly, Ongoing
Time: Day of the week TBD; 6-7:30 pm
For Who: Individuals 16+
Led by: Dr. Marlene Taube-Schiff, C. Psych., R. Psych.
Group Description
- You will be able to check in with a professional regarding your symptoms of OCD and anxiety
- You will learn treatment for obsessive compulsive disorder techniques and cbt for anxiety skills
- You will review plans for ongoing exposure therapy
- You will connect with other individuals who also have OCD and anxiety
- You will participate in coached Exposure and Response Prevention therapy (ERP)
- You will also learn strategies from mindfulness based therapy and acceptance and commitment therapy
Interested in group therapy near me?
Group therapy has been shown to be as effective as individual therapy, with the advantage of forming relationships with other individuals who have similar experiences.
The connections that form between group members, sharing of information and the power of being in a group have all been found to enhance the effectiveness of the therapeutic process. Group therapy has been found to be effective for OCD, anxiety, depressive disorders, and many other presenting issues.