Is ERP better than CBT?

ERP is a form of CBT. Rather than comparing ERP and CBT directly, it is often more accurate to think of ERP as one CBT approach used to treat OCD .

Is I-CBT evidence-based?

Research on I-CBT continues to grow, and emerging studies suggest it may be helpful for many individuals experiencing OCD.

Can ACT be used for OCD?

Yes. ACT is frequently incorporated into OCD treatment and is often used alongside other treatment approaches.

Can OCD be treated online?

Yes. Many OCD treatment approaches, including ERP, ACT-informed interventions, and I-CBT, can be delivered effectively through virtual therapy.

How long does OCD treatment take?

The length of treatment varies depending on symptom severity, treatment goals, and individual circumstances.

Which OCD therapy should I choose?

The best approach often depends on your symptoms, treatment history, preferences, and the therapist's clinical formulation of your OCD.

Acceptance and Commitment Therapy

OCD Therapy | Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Exposure and Response Prevention | Inference-Based Cognitive Behavioral Therapy | OCD

What Is the Most Effective Therapy for OCD?
ByDr. Marlene Taube-Schiff June 10, 2026June 10, 2026

ERP, CBT, ACT, and Inference-Based CBT (I-CBT) are some of the most commonly discussed approaches for OCD treatment. Understanding how these approaches differ can help individuals make more informed decisions about their treatment. OCD is one of the most commonly misunderstood mental health conditions. For some people, the confusion does not end with the diagnosis….

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Body Focused Repetitive Behaviours | Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Online Therapy Sessions

Are There Therapists in Canada Who Treat Body-Focused Repetitive Behaviours (BFRBs)?
ByDr. Marlene Taube-Schiff May 31, 2026May 31, 2026

Many individuals living with body-focused repetitive behaviours (BFRBs) spend years trying to explain their symptoms to healthcare providers, family members, or even therapists who may not fully understand what BFRBs are. Some people report being told: Others may have seen multiple therapists before finding someone familiar with concerns such as: As a result, many individuals…

Read More Are There Therapists in Canada Who Treat Body-Focused Repetitive Behaviours (BFRBs)?
Online Therapy Sessions | Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression

Finding an Online Therapist for Depression in Halifax: What to Know About Virtual Therapy Options
ByDr. Marlene Taube-Schiff May 21, 2026June 12, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. When depression begins affecting motivation, relationships, work, emotional wellbeing, or daily functioning, many people reach a point where they start considering therapy. At the same time, looking for a therapist can feel overwhelming, especially when energy and motivation are already low. Many individuals searching…

Read More Finding an Online Therapist for Depression in Halifax: What to Know About Virtual Therapy Options
Acceptance and Commitment Therapy

Parenting Through Change: 6 Powerful ACT Principles for Parents of Teens and Tweens
ByDr. Marlene Taube-Schiff August 12, 2024August 14, 2024

Understanding ACT: A Brief Overview You might have heard about ACT principles and acceptance and commitment therapy techniques and wonder, what are they? Acceptance Commitment Therapy is a psychotherapy approach which involves aspects of mindfulness, acceptance and behavioural change to encourage the development of psychological flexibility. ACT therapy interventions enhance individuals’ quality of life and…

Read More Parenting Through Change: 6 Powerful ACT Principles for Parents of Teens and Tweens
Acceptance and Commitment Therapy

10 Ways that ACT Interventions Can Lead to a Fulfilling Year in 2024
ByDr. Marlene Taube-Schiff January 15, 2024December 21, 2025

It is January. A time to refresh and plan for a fulfilling year in 2024. How can we go about that? ACT interventions can provide you with strategies and techniques to focus on what matters to you most in life. Focusing on our mental health can improve our relationships, mood, energy, activities and overall quality…

Read More 10 Ways that ACT Interventions Can Lead to a Fulfilling Year in 2024
Acceptance and Commitment Therapy

Everything You Want to Know About Acceptance and Commitment Therapy
ByDr. Marlene Taube-Schiff December 13, 2022October 18, 2024

ACT Therapy Basics Many people often wonder, what is acceptance and commitment therapy? Acceptance and Commitment Therapy is a psychotherapy approach which involves aspects of mindfulness, acceptance and behavioural change to encourage the development of psychological flexibility. It has been found that engaging in ACT enhances individuals’ quality of life and overall well-being. We speak…

Read More Everything You Want to Know About Acceptance and Commitment Therapy
Adolescent and Teen Mental Health | Acceptance and Commitment Therapy | General

How Does Acceptance And Commitment Therapy (ACT) Work?
ByDr. Marlene Taube-Schiff July 26, 2022October 18, 2024

ACT is a cognitive-behavioral therapy that can help you live a more meaningful life. Learn how it works and how to get started today.

Read More How Does Acceptance And Commitment Therapy (ACT) Work?

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Acceptance and Commitment Therapy

What Is the Most Effective Therapy for OCD?

Are There Therapists in Canada Who Treat Body-Focused Repetitive Behaviours (BFRBs)?

Finding an Online Therapist for Depression in Halifax: What to Know About Virtual Therapy Options

Parenting Through Change: 6 Powerful ACT Principles for Parents of Teens and Tweens

10 Ways that ACT Interventions Can Lead to a Fulfilling Year in 2024

Everything You Want to Know About Acceptance and Commitment Therapy

How Does Acceptance And Commitment Therapy (ACT) Work?