Understanding ACT: A Brief Overview You might have heard about ACT principles and acceptance and commitment therapy techniques and wonder, what are they? Acceptance Commitment Therapy is a psychotherapy approach which involves aspects of mindfulness, acceptance and behavioural change to encourage the development of psychological flexibility. ACT therapy interventions enhance individuals’ quality of life and…
It is January. A time to refresh and plan for a fulfilling year in 2024. How can we go about that? ACT interventions can provide you with strategies and techniques to focus on what matters to you most in life. Focusing on our mental health can improve our relationships, mood, energy, activities and overall quality…
ACT Therapy Basics Many people often wonder, what is acceptance and commitment therapy? Acceptance and Commitment Therapy is a psychotherapy approach which involves aspects of mindfulness, acceptance and behavioural change to encourage the development of psychological flexibility. It has been found that engaging in ACT enhances individuals’ quality of life and overall well-being. We speak…
ACT is a cognitive-behavioral therapy that can help you live a more meaningful life. Learn how it works and how to get started today.
