Anxiety treatment has been shown to be extremely effective for teens with anxiety when evidence-based interventions are implemented. That is the good news! However, it is extremely concerning information for parents and teachers that anxiety in teenagers appears to be increasing. The National Institutes of Health reported that approximately 1 in 3 adolescents, between the…
Back to school can be a challenging time for teens and parents alike. The pace of summer allows individuals to slow things down and not be as preoccupied with school obligations, homework and extracurricular activities. Teens might be excited to see old friends but can also be worried about new teachers and new classes. The…
Engaging in adolescent counseling during times of growth and transformation can prove to be extremely beneficial for youth. Teens are rapidly changing during the period of adolescent development. This includes changes in their physical appearance, emotional insight and thought processes. Teens also mature and develop at different rates from each other, which adds to the…
Adolescent mental health is affected by many different factors.. These include academic pressures, peer challenges as well as family relationships. In this blog, we will discuss how online therapy can benefit adolescent mental health and empower youth to regain a strong sense of security and wellness. Redefining Adolescent Mental Health Support: The Rise of Online…
Introduction It is that time of the year again. September rolls around and school begins. For adolescents, teens and parents this can be a stressful time of the year. New beginnings and transitions are exciting. But can also bring with them feelings of discomfort and anxiety. For teens with OCD and anxiety, it can be especially…
OCD Prevalence in Adolescents OCD is a commonly experienced psychiatric illness. Research has demonstrated that OCD has been found in 1% to 4% of individuals (including children, adolescents and adults) throughout the world. Individuals with OCD are often impacted in terms of education, work and social relationships. OCD may start in childhood and approximately 8…
OCD Symptoms in Teens Many individuals will experience symptoms of OCD over the course of their lifetime. Teen OCD therapy can help adolescents when OCD symptoms occur for them. In Canada alone, almost 1% of individuals have been diagnosed with OCD. A variety of OCD symptoms may be experienced by any one person. Whenever experiencing…
What Causes Depression? Depression is one of the most prevalent psychological issues among people. Individuals – both teenagers and adults, may require psychotherapy for depression when experiencing these symptoms. Symptoms of depression can interfere in one’s life. They can impact a person’s ability to work, complete their studies and interfere with friendships and romantic relationships….
What are the best practices for trauma treatment? Trauma therapy for adults and teens is used when individuals are experiencing significant symptoms following a traumatic event. When considering the best treatment for PTSD, it is important to think about Cognitive Processing Therapy, or CPT. We will explore this type of treatment for trauma in this…
This blog has been co-authored by Adam Blake, M.Sc. and Marlene Taube-Schiff, PhD., C. Psych., R. Psych. One of the things we love about providing group therapy for OCD is seeing clients inspire and motivate each other. This is so important because the work of exposure and response prevention therapy can be challenging. Feeling supported…
Obsessive Compulsive Disorder (OCD) is quite prevalent among adolescents and teenagers. OCD symptoms in teens include the presence of unwanted and intrusive thoughts or images. These intrusive thoughts or obsessions will often feel distressing and do not align with a person’s values. In response to these obsessions, individuals will engage in a variety of compulsive…
ACT is a cognitive-behavioral therapy that can help you live a more meaningful life. Learn how it works and how to get started today.
