Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

ByDr. Marlene Taube-Schiff

What is CBT therapy? Cognitive behaviour therapy (CBT) is an evidence-based approach to treating mental health issues. Therapists have found it effective in treating a variety of conditions, including OCD, depression, anxiety and a variety of emotional and behavioural difficulties. CBT for teens has been found to be as effective as CBT for adults. Are…

What Is Trauma Therapy?
| |

What Is Trauma Therapy?

ByDr. Marlene Taube-Schiff

What are the best practices for trauma treatment? Trauma therapy for adults and teens is used when individuals are experiencing significant symptoms following a traumatic event. When considering the best treatment for PTSD, it is important to think about Cognitive Processing Therapy, or CPT. We will explore this type of treatment for trauma in this…