Is ERP better than CBT?

ERP is a form of CBT. Rather than comparing ERP and CBT directly, it is often more accurate to think of ERP as one CBT approach used to treat OCD .

Is I-CBT evidence-based?

Research on I-CBT continues to grow, and emerging studies suggest it may be helpful for many individuals experiencing OCD.

Can ACT be used for OCD?

Yes. ACT is frequently incorporated into OCD treatment and is often used alongside other treatment approaches.

Can OCD be treated online?

Yes. Many OCD treatment approaches, including ERP, ACT-informed interventions, and I-CBT, can be delivered effectively through virtual therapy.

How long does OCD treatment take?

The length of treatment varies depending on symptom severity, treatment goals, and individual circumstances.

Which OCD therapy should I choose?

The best approach often depends on your symptoms, treatment history, preferences, and the therapist's clinical formulation of your OCD.

Cognitive Behavioral Therapy

OCD Therapy | Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Exposure and Response Prevention | Inference-Based Cognitive Behavioral Therapy | OCD

What Is the Most Effective Therapy for OCD?
ByDr. Marlene Taube-Schiff June 10, 2026July 21, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. ERP, CBT, ACT, and Inference-Based CBT (I-CBT) are some of the most commonly discussed approaches for OCD treatment. Understanding how these approaches differ can help individuals make more informed decisions about their treatment. OCD is one of the most commonly misunderstood mental health conditions….

Read More What Is the Most Effective Therapy for OCD?
OCD | Cognitive Behavioral Therapy | Exposure and Response Prevention | OCD Therapy | Online Therapy Sessions | Teens and OCD

Finding OCD Treatment for Teens in Ontario: What to Do When School Supports Aren’t Enough
ByDr. Marlene Taube-Schiff June 3, 2026July 21, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Learning that your teenager has OCD can bring a mixture of emotions. Many parents feel relieved to finally have an explanation for what their child has been experiencing. At the same time, it is common to feel overwhelmed by concerns about your child, questions…

Read More Finding OCD Treatment for Teens in Ontario: What to Do When School Supports Aren’t Enough
Body Focused Repetitive Behaviours | Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Online Therapy Sessions

Are There Therapists in Canada Who Treat Body-Focused Repetitive Behaviours (BFRBs)?
ByDr. Marlene Taube-Schiff May 31, 2026July 21, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many individuals living with body-focused repetitive behaviours (BFRBs) spend years trying to explain their symptoms to healthcare providers, family members, or even therapists who may not fully understand what BFRBs are. Some people report being told: Others may have seen multiple therapists before finding…

Read More Are There Therapists in Canada Who Treat Body-Focused Repetitive Behaviours (BFRBs)?
Cognitive Behavioral Therapy | Exposure and Response Prevention | Inference-Based Cognitive Behavioral Therapy | OCD | OCD Therapy

Understanding I-CBT and ERP for OCD: Key Differences and Treatment Options in Canada
ByDr. Marlene Taube-Schiff May 21, 2026June 12, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many people seeking treatment for obsessive-compulsive disorder (OCD) eventually come across different therapy approaches and begin wondering whether one treatment may fit better than another. In recent years, increasing attention has been given to Inference-Based CBT (I-CBT), particularly among individuals who find traditional Exposure…

Read More Understanding I-CBT and ERP for OCD: Key Differences and Treatment Options in Canada
Online Therapy Sessions | Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression

Finding an Online Therapist for Depression in Halifax: What to Know About Virtual Therapy Options
ByDr. Marlene Taube-Schiff May 21, 2026June 12, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. When depression begins affecting motivation, relationships, work, emotional wellbeing, or daily functioning, many people reach a point where they start considering therapy. At the same time, looking for a therapist can feel overwhelming, especially when energy and motivation are already low. Many individuals searching…

Read More Finding an Online Therapist for Depression in Halifax: What to Know About Virtual Therapy Options
Anxiety Management | Cognitive Behavioral Therapy | General | Online Therapy Sessions

Finding a CBT Therapist in Calgary for Anxiety: What to Know About Virtual Therapy Options
ByDr. Marlene Taube-Schiff May 17, 2026June 12, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. When anxiety begins affecting work, relationships, daily functioning, or day-to-day wellbeing, many people reach a point where they realize they may need additional support. At the same time, starting therapy can feel overwhelming, especially when you are trying to decide what type of therapy…

Read More Finding a CBT Therapist in Calgary for Anxiety: What to Know About Virtual Therapy Options
Anxiety Management | Cognitive Behavioral Therapy

Why You Can’t “Just Relax” — What People With Anxiety Wish You Understood
ByDr. Marlene Taube-Schiff April 15, 2026May 4, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many people struggling with anxiety have heard some version of the same advice: “Just relax.” While often well-intentioned, this advice can feel confusing or frustrating for those living with and experiencing symptoms of anxiety. Some individuals find themselves asking, “Why can’t I relax even…

Read More Why You Can’t “Just Relax” — What People With Anxiety Wish You Understood
OCD | Adolescent and Teen Mental Health | Cognitive Behavioral Therapy | Exposure and Response Prevention | Inference-Based Cognitive Behavioral Therapy | OCD and Family Work | Teens and OCD

Recognizing OCD in Canadian Teens: When Doubting Becomes More Than Normal Anxiety
ByDr. Marlene Taube-Schiff October 6, 2025December 21, 2025

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. OCD in Canadian youth is essential to recognize to ensure proper assessment and treatment. However, It can be difficult at times to recognize teen OCD symptoms. When is teen anxiety actually OCD? For most teenagers, worry and self-doubt are a natural part of growing…

Read More Recognizing OCD in Canadian Teens: When Doubting Becomes More Than Normal Anxiety
Cognitive Behavioral Therapy | Inference-Based Cognitive Behavioral Therapy | OCD | OCD Therapy

5 Reasons Why Group I-CBT for OCD Might Be the Missing Piece in Your Recovery
ByDr. Marlene Taube-Schiff April 7, 2025August 23, 2025

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. If you are someone who experiences OCD, you might be wondering what group I-CBT for OCD is and if it can be helpful for you. If you have experienced symptoms of OCD for a long time, you might wonder what is the most effective…

Read More 5 Reasons Why Group I-CBT for OCD Might Be the Missing Piece in Your Recovery
Mindfulness | Cognitive Behavioral Therapy | Cognitive Processing Therapy | Online Therapy Sessions

Top 5 Ways to Incorporate Mindfulness Into Your Life in 2024
ByDr. Marlene Taube-Schiff May 20, 2024December 21, 2025

Introduction to Mindfulness Techniques What does it mean to learn mindfulness based therapy? Does it mean you are engaging in mindfulness meditation for anxiety? There has been significant discussion about mindfulness therapy since it has been shown to be highly beneficial from a mental health perspective. It is important to discuss what mindfulness based therapy…

Read More Top 5 Ways to Incorporate Mindfulness Into Your Life in 2024
Cognitive Behavioral Therapy | Inference-Based Cognitive Behavioral Therapy | OCD | OCD Therapy

Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview
ByDr. Marlene Taube-Schiff November 13, 2023August 23, 2025

Why Consider Inference-Based Cognitive Behavioural (I-CBT) Therapy? Many individuals experience symptoms of OCD throughout their lifetime. In fact, we know that approximately 1% of the global population experiences such symptoms, which translates into approximately 70 million folks throughout the world. There are likely even more people who experience such symptoms but have not yet received…

Read More Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview
Inference-Based Cognitive Behavioral Therapy | Cognitive Behavioral Therapy | OCD | OCD Therapy

Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach
ByDr. Marlene Taube-Schiff July 5, 2023December 21, 2025

Introduction What is Inference-Based Cognitive Behavioral Therapy (I-CBT)? Read this blog to learn more about OCD, OCD therapy and the types of CBT approaches to treatment. CBT therapy is an evidence-based treatment approach for individuals suffering from symptoms of OCD. And now people have access to a different type of CBT treatment for OCD. Read…

Read More Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach