Introduction to Online Cognitive-Behavioral Therapy (CBT) Have you thought about starting online Cognitive-Behavioral Therapy (CBT) for OCD treatment? If you are considering this, you are not alone! Many people are turning to online therapy sessions as they are effective, accessible, and convenient. If you want to learn more about online CBT sessions for OCD treatment,…
What is CBT therapy? Cognitive behaviour therapy (CBT) is an evidence-based approach to treating mental health issues. Therapists have found it effective in treating a variety of conditions, including OCD, depression, anxiety and a variety of emotional and behavioural difficulties. CBT for teens has been found to be as effective as CBT for adults. Are…
What Causes Depression? Depression is one of the most prevalent psychological issues among people. Individuals – both teenagers and adults, may require psychotherapy for depression when experiencing these symptoms. Symptoms of depression can interfere in one’s life. They can impact a person’s ability to work, complete their studies and interfere with friendships and romantic relationships….
Trauma therapy for adults and teens is used when individuals are experiencing significant symptoms following a traumatic event. When considering the best treatment for PTSD, it is important to think about Cognitive Processing Therapy, or CPT. People will often wonder, what is trauma therapy and why would it be beneficial for me? In order to…
