Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview
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Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview

Why Consider Inference-Based Cognitive Behavioural (I-CBT) Therapy? Many individuals experience symptoms of OCD throughout their lifetime. In fact, we know that approximately 1% of the global population experiences such symptoms, which translates into approximately 70 million folks throughout the world. There are likely even more people who experience such symptoms but have not yet received…

Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach
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Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach

Introduction What is Inference-Based Cognitive Behavioral Therapy (I-CBT)? Read this blog to learn more about OCD, OCD therapy and the types of CBT approaches to treatment. CBT therapy is an evidence-based treatment approach for individuals suffering from symptoms of OCD. And now people have access to a different type of CBT treatment for OCD.  Read…

Online Cognitive-Behavioral Therapy (CBT) for OCD: A Comprehensive Guide
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Online Cognitive-Behavioral Therapy (CBT) for OCD: A Comprehensive Guide

Introduction to Online Cognitive-Behavioral Therapy (CBT) Have you thought about starting online Cognitive-Behavioral Therapy (CBT) for OCD treatment? If you are considering this, you are not alone! Many people are turning to online therapy sessions as they are effective, accessible, and convenient. If you want to learn more about online CBT sessions for OCD treatment,…

Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

What is CBT therapy? Cognitive behaviour therapy (CBT) is an evidence-based approach to treating mental health issues. Therapists have found it effective in treating a variety of conditions, including OCD, depression, anxiety and a variety of emotional and behavioural difficulties. CBT for teens has been found to be as effective as CBT for adults. Are…

How Psychotherapy for Depression Can Help You Recover
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How Psychotherapy for Depression Can Help You Recover

What Causes Depression?  Depression is one of the most prevalent psychological issues among people. Individuals – both teenagers and adults, may require psychotherapy for depression when experiencing these symptoms. Symptoms of depression can interfere in one’s life. They can impact a person’s ability to work, complete their studies and interfere with friendships and romantic relationships….

What Is Trauma Therapy?
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What Is Trauma Therapy?

Trauma therapy for adults and teens is used when individuals are experiencing significant symptoms following a traumatic event. When considering the best treatment for PTSD, it is important to think about Cognitive Processing Therapy, or CPT.  People will often wonder, what is trauma therapy and why would it be beneficial for me? In order to…