Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

What is CBT therapy? Cognitive behaviour therapy (CBT) is an evidence-based approach to treating mental health issues. Therapists have found it effective in treating a variety of conditions, including OCD, depression, anxiety and a variety of emotional and behavioural difficulties. CBT for teens has been found to be as effective as CBT for adults. Are…

How Psychotherapy Can Help You Recover From Depression
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How Psychotherapy Can Help You Recover From Depression

What Causes Depression?  Depression is one of the most prevalent psychological issues among people. Individuals – both teenagers and adults, may require psychotherapy for depression when experiencing these symptoms. Symptoms of depression can interfere in one’s life. They can impact a person’s ability to work, complete their studies and interfere with friendships and romantic relationships….

What Is Trauma Therapy?
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What Is Trauma Therapy?

Trauma therapy for adults and teens is used when individuals are experiencing significant symptoms following a traumatic event. When considering the best treatment for PTSD, it is important to think about Cognitive Processing Therapy, or CPT.  People will often wonder, what is trauma therapy and why would it be beneficial for me? In order to…