Is ERP better than CBT?

ERP is a form of CBT. Rather than comparing ERP and CBT directly, it is often more accurate to think of ERP as one CBT approach used to treat OCD .

Is I-CBT evidence-based?

Research on I-CBT continues to grow, and emerging studies suggest it may be helpful for many individuals experiencing OCD.

Can ACT be used for OCD?

Yes. ACT is frequently incorporated into OCD treatment and is often used alongside other treatment approaches.

Can OCD be treated online?

Yes. Many OCD treatment approaches, including ERP, ACT-informed interventions, and I-CBT, can be delivered effectively through virtual therapy.

How long does OCD treatment take?

The length of treatment varies depending on symptom severity, treatment goals, and individual circumstances.

Which OCD therapy should I choose?

The best approach often depends on your symptoms, treatment history, preferences, and the therapist's clinical formulation of your OCD.

Inference-Based Cognitive Behavioral Therapy

OCD Therapy | Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Exposure and Response Prevention | Inference-Based Cognitive Behavioral Therapy | OCD

What Is the Most Effective Therapy for OCD?
ByDr. Marlene Taube-Schiff June 10, 2026June 10, 2026

ERP, CBT, ACT, and Inference-Based CBT (I-CBT) are some of the most commonly discussed approaches for OCD treatment. Understanding how these approaches differ can help individuals make more informed decisions about their treatment. OCD is one of the most commonly misunderstood mental health conditions. For some people, the confusion does not end with the diagnosis….

Read More What Is the Most Effective Therapy for OCD?
Cognitive Behavioral Therapy | Exposure and Response Prevention | Inference-Based Cognitive Behavioral Therapy | OCD | OCD Therapy

Understanding I-CBT and ERP for OCD: Key Differences and Treatment Options in Canada
ByDr. Marlene Taube-Schiff May 21, 2026June 12, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many people seeking treatment for obsessive-compulsive disorder (OCD) eventually come across different therapy approaches and begin wondering whether one treatment may fit better than another. In recent years, increasing attention has been given to Inference-Based CBT (I-CBT), particularly among individuals who find traditional Exposure…

Read More Understanding I-CBT and ERP for OCD: Key Differences and Treatment Options in Canada
Body Focused Repetitive Behaviours | Inference-Based Cognitive Behavioral Therapy

Skin Picking and Nail Biting Explained: Why It Happens and How Therapy Helps
ByDr. Marlene Taube-Schiff December 10, 2025January 7, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Skin picking and nail biting are often viewed as “bad habits”. People are told to “stop these behaviours”, but that can be challenging for many. Skin picking and nail biting, when they occur excessively, can be understood as a Body Focused Repetitive Behaviour (BFRB)….

Read More Skin Picking and Nail Biting Explained: Why It Happens and How Therapy Helps
OCD | Adolescent and Teen Mental Health | Cognitive Behavioral Therapy | Exposure and Response Prevention | Inference-Based Cognitive Behavioral Therapy | OCD and Family Work | Teens and OCD

Recognizing OCD in Canadian Teens: When Doubting Becomes More Than Normal Anxiety
ByDr. Marlene Taube-Schiff October 6, 2025December 21, 2025

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. OCD in Canadian youth is essential to recognize to ensure proper assessment and treatment. However, It can be difficult at times to recognize teen OCD symptoms. When is teen anxiety actually OCD? For most teenagers, worry and self-doubt are a natural part of growing…

Read More Recognizing OCD in Canadian Teens: When Doubting Becomes More Than Normal Anxiety
Inference-Based Cognitive Behavioral Therapy | OCD | OCD Therapy | Teens and OCD

Beyond Exposure: How I-CBT for OCD Targets the Unhelpful Reasoning Processes
ByDr. Marlene Taube-Schiff June 13, 2025August 23, 2025

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. If you or someone you love struggles with symptoms of OCD, you are likely very familiar with the concept of Exposure and Response Prevention. Have you considered ERP alternatives? We know ERP does not work for everyone! Have you heard of I-CBT for OCD?…

Read More Beyond Exposure: How I-CBT for OCD Targets the Unhelpful Reasoning Processes
Cognitive Behavioral Therapy | Inference-Based Cognitive Behavioral Therapy | OCD | OCD Therapy

5 Reasons Why Group I-CBT for OCD Might Be the Missing Piece in Your Recovery
ByDr. Marlene Taube-Schiff April 7, 2025August 23, 2025

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. If you are someone who experiences OCD, you might be wondering what group I-CBT for OCD is and if it can be helpful for you. If you have experienced symptoms of OCD for a long time, you might wonder what is the most effective…

Read More 5 Reasons Why Group I-CBT for OCD Might Be the Missing Piece in Your Recovery
Inference-Based Cognitive Behavioral Therapy | OCD

A Guide to Mental Wellness for OCD: 5 Powerful I-CBT for OCD Strategies
ByDr. Marlene Taube-Schiff December 13, 2024December 21, 2025

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many individuals experience symptoms of Obsessive Compulsive Disorder (OCD) that impact their daily functioning, education, work life and relationships. Individuals are often wondering, what is the best treatment for OCD? Could it be I-CBT for OCD? As 2024 comes to a close, we want…

Read More A Guide to Mental Wellness for OCD: 5 Powerful I-CBT for OCD Strategies
OCD | Inference-Based Cognitive Behavioral Therapy | OCD Therapy

Understanding I-CBT for OCD: Recognizing When Doubts Are Obsessional
ByDr. Marlene Taube-Schiff April 16, 2024August 23, 2025

What is I-CBT for OCD? If you experience symptoms of Obsessive Compulsive Disorder, you might be very familiar with ERP treatment for OCD. You might be wondering what is the best treatment for OCD. Have you heard of Inference-Based CBT (I-CBT) for OCD? Read on to learn more about what I-CBT for OCD is and…

Read More Understanding I-CBT for OCD: Recognizing When Doubts Are Obsessional
Cognitive Behavioral Therapy | Inference-Based Cognitive Behavioral Therapy | OCD | OCD Therapy

Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview
ByDr. Marlene Taube-Schiff November 13, 2023August 23, 2025

Why Consider Inference-Based Cognitive Behavioural (I-CBT) Therapy? Many individuals experience symptoms of OCD throughout their lifetime. In fact, we know that approximately 1% of the global population experiences such symptoms, which translates into approximately 70 million folks throughout the world. There are likely even more people who experience such symptoms but have not yet received…

Read More Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview
Inference-Based Cognitive Behavioral Therapy | Cognitive Behavioral Therapy | OCD | OCD Therapy

Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach
ByDr. Marlene Taube-Schiff July 5, 2023December 21, 2025

Introduction What is Inference-Based Cognitive Behavioral Therapy (I-CBT)? Read this blog to learn more about OCD, OCD therapy and the types of CBT approaches to treatment. CBT therapy is an evidence-based treatment approach for individuals suffering from symptoms of OCD. And now people have access to a different type of CBT treatment for OCD. Read…

Read More Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach