5 Excellent Reasons Why You Should Start Online OCD Therapy!
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5 Excellent Reasons Why You Should Start Online OCD Therapy!

Online OCD Therapy: Addressing Common Concerns Introduction: Exploring Online OCD Therapy Online OCD therapy is here to stay and there are many reasons why! It is very understandable to experience different concerns when thinking about starting online treatment for OCD and anxiety. However, when engaging in online OCD treatment and interventions for other mental health…

Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview
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Demystifying Inference-Based CBT (I-CBT) for OCD: A Comprehensive Overview

Why Consider Inference-Based Cognitive Behavioural (I-CBT) Therapy? Many individuals experience symptoms of OCD throughout their lifetime. In fact, we know that approximately 1% of the global population experiences such symptoms, which translates into approximately 70 million folks throughout the world. There are likely even more people who experience such symptoms but have not yet received…

Teens with OCD and Anxiety: Easing Back-to-School Stress
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Teens with OCD and Anxiety: Easing Back-to-School Stress

Introduction It is that time of the year again. September rolls around and school begins. For adolescents, teens and parents this can be a stressful time of the year. New beginnings and transitions are exciting. But can also bring with them feelings of discomfort and anxiety. For teens with OCD and anxiety, it can be especially…

Understanding Potential Challenges and Setbacks in OCD Treatment for Adolescents
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Understanding Potential Challenges and Setbacks in OCD Treatment for Adolescents

OCD Prevalence in Adolescents OCD is a commonly experienced psychiatric illness. Research has demonstrated that OCD has been found in 1% to 4% of individuals (including children, adolescents and adults) throughout the world. Individuals with OCD are often impacted in terms of education, work and social relationships.  OCD may start in childhood and approximately 8…

Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach
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Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Exploring A New Approach

Introduction What is Inference-Based Cognitive Behavioral Therapy (I-CBT)? Read this blog to learn more about OCD, OCD therapy and the types of CBT approaches to treatment. CBT therapy is an evidence-based treatment approach for individuals suffering from symptoms of OCD. And now people have access to a different type of CBT treatment for OCD.  Read…

Online Cognitive-Behavioral Therapy (CBT) for OCD: A Comprehensive Guide
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Online Cognitive-Behavioral Therapy (CBT) for OCD: A Comprehensive Guide

Introduction to Online Cognitive-Behavioral Therapy (CBT) Have you thought about starting online Cognitive-Behavioral Therapy (CBT) for OCD treatment? If you are considering this, you are not alone! Many people are turning to online therapy sessions as they are effective, accessible, and convenient. If you want to learn more about online CBT sessions for OCD treatment,…

Exploring the Effectiveness of Teletherapy for OCD Treatment
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Exploring the Effectiveness of Teletherapy for OCD Treatment

Introduction to Teletherapy for OCD Treatment OCD treatment can be conducted through online therapy sessions. And it can also be conducted during in-person therapy. However, there are many advantages to online OCD therapy. We will be talking about the benefits of online OCD treatment in this blog. We will also talk about many other aspects…

Teen OCD Therapy: The Best Treatment Options 
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Teen OCD Therapy: The Best Treatment Options 

OCD Symptoms in Teens Many individuals will experience symptoms of OCD over the course of their lifetime. Teen OCD therapy can help adolescents when OCD symptoms occur for them. In Canada alone, almost 1% of individuals have been diagnosed with OCD. A variety of OCD symptoms may be experienced by any one person. Whenever experiencing…

Treatment for Obsessive Compulsive Disorder and How Teachers Can Help
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Treatment for Obsessive Compulsive Disorder and How Teachers Can Help

What is OCD? Obsessive Compulsive Disorder (OCD) can impact both adults, adolescents and children. Treatment for obsessive compulsive disorder is very important to access. A study conducted in 2018 revealed the prevalence of OCD being diagnosed in Canada was close to 1% (0.93%). This is a significant portion of the population.  According to the Diagnostic…

How do I Know if I need OCD Therapy?
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How do I Know if I need OCD Therapy?

How Do I Know If I Need Help with OCD? Making the decision to start therapy can be anxiety-producing. You might ask yourself: how do I know if OCD therapy is right for me? There are many things to consider.  First, you want to consider what symptoms you are experiencing. According to The Diagnostic and…

Curious about Obsessive Compulsive Disorder Group Therapy?
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Curious about Obsessive Compulsive Disorder Group Therapy?

This blog has been co-authored by Adam Blake, M.Sc. and Marlene Taube-Schiff, PhD., C. Psych., R. Psych. One of the things we love about providing group therapy for OCD is seeing clients inspire and motivate each other. This is so important because the work of exposure and response prevention therapy can be challenging. Feeling supported…