Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

ByDr. Marlene Taube-Schiff

What is CBT therapy? Cognitive behaviour therapy (CBT) is an evidence-based approach to treating mental health issues. Therapists have found it effective in treating a variety of conditions, including OCD, depression, anxiety and a variety of emotional and behavioural difficulties. CBT for teens has been found to be as effective as CBT for adults. Are…

What Are the Best Ways to Help a Teen Who Has OCD?
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What Are the Best Ways to Help a Teen Who Has OCD?

ByDr. Marlene Taube-Schiff

Obsessive Compulsive Disorder (OCD) is quite prevalent among adolescents and teenagers. OCD symptoms in teens include the presence of unwanted and intrusive thoughts or images. These intrusive thoughts or obsessions will often feel distressing and do not align with a person’s values. In response to these obsessions, individuals will engage in a variety of compulsive…