Adolescent Counseling: The Many Ways You Can Help Your Teen!
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Adolescent Counseling: The Many Ways You Can Help Your Teen!

Engaging in adolescent counseling during times of growth and transformation can prove to be extremely beneficial for youth. Teens are rapidly changing during the period of adolescent development. This includes changes in their physical appearance, emotional insight and thought processes. Teens also mature and develop at different rates from each other, which adds to the…

Teens with OCD and Anxiety: Easing Back-to-School Stress
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Teens with OCD and Anxiety: Easing Back-to-School Stress

Introduction It is that time of the year again. September rolls around and school begins. For adolescents, teens and parents this can be a stressful time of the year. New beginnings and transitions are exciting. But can also bring with them feelings of discomfort and anxiety. For teens with OCD and anxiety, it can be especially…

Understanding Potential Challenges and Setbacks in OCD Treatment for Adolescents
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Understanding Potential Challenges and Setbacks in OCD Treatment for Adolescents

OCD Prevalence in Adolescents OCD is a commonly experienced psychiatric illness. Research has demonstrated that OCD has been found in 1% to 4% of individuals (including children, adolescents and adults) throughout the world. Individuals with OCD are often impacted in terms of education, work and social relationships.  OCD may start in childhood and approximately 8…

Teen OCD Therapy: The Best Treatment Options 
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Teen OCD Therapy: The Best Treatment Options 

OCD Symptoms in Teens Many individuals will experience symptoms of OCD over the course of their lifetime. Teen OCD therapy can help adolescents when OCD symptoms occur for them. In Canada alone, almost 1% of individuals have been diagnosed with OCD. A variety of OCD symptoms may be experienced by any one person. Whenever experiencing…

Treatment for Obsessive Compulsive Disorder and How Teachers Can Help
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Treatment for Obsessive Compulsive Disorder and How Teachers Can Help

What is OCD? Obsessive Compulsive Disorder (OCD) can impact both adults, adolescents and children. Treatment for obsessive compulsive disorder is very important to access. A study conducted in 2018 revealed the prevalence of OCD being diagnosed in Canada was close to 1% (0.93%). This is a significant portion of the population.  According to the Diagnostic…

How do I Know if I need OCD Therapy?
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How do I Know if I need OCD Therapy?

How Do I Know If I Need Help with OCD? Making the decision to start therapy can be anxiety-producing. You might ask yourself: how do I know if OCD therapy is right for me? There are many things to consider.  First, you want to consider what symptoms you are experiencing. According to The Diagnostic and…

What Are the Best Ways to Help a Teen Who Has OCD?
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What Are the Best Ways to Help a Teen Who Has OCD?

Obsessive Compulsive Disorder (OCD) is quite prevalent among adolescents and teenagers. OCD symptoms in teens include the presence of unwanted and intrusive thoughts or images. These intrusive thoughts or obsessions will often feel distressing and do not align with a person’s values. In response to these obsessions, individuals will engage in a variety of compulsive…

Group Therapy for OCD
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Group Therapy for OCD

You might notice that many clinics offer group therapy for individuals who have symptoms of OCD. You might think – why would I want to be around people when receiving group therapy? I would rather talk to someone individually because that would be more comfortable. However, there are actually many benefits when engaging in group…

OCD and Exam Time: How to Help your Teen
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OCD and Exam Time: How to Help your Teen

Teens with OCD might struggle during exam time. It is a high stress time. Internal resources are running low. As a parent or loved one, you want to help them. What can you do? What happens to adolescents and teenagers during exam time? The end of the school year is often met with delight and…