Hair pulling, also known as trichotillomania, is often misunderstood. Many people assume it is simply a bad habit, a sign of stress, or something that should be possible to stop with enough willpower. Individuals living with trichotillomania often believe the same thing. They may promise themselves that today will be different, only to find themselves…
Many people ask themselves, “Is this OCD or just anxiety?” It is one of the most common questions psychologists hear, and for good reason. Obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD) can look remarkably similar. Both can involve distressing thoughts, doubts, uncertainty, repetitive “what if” questions, reassurance seeking, and significant anxiety. Because both conditions…
When a child is struggling with Obsessive-Compulsive Disorder (OCD), most parents want to do one thing above all else: help. They reassure, comfort, answer questions, adjust routines, and try to reduce their child’s distress whenever possible. This is completely understandable. Parents want to help when their child or teen is suffering. What many families discover,…
Artificial intelligence (AI) tools such as ChatGPT are becoming part of everyday life. People are increasingly using them to answer questions, solve problems, and learn about their physical and mental health. For individuals living with Obsessive-Compulsive Disorder (OCD), it is understandable that AI may also become a place to ask questions about their intrusive thoughts,…
If you and your partner seem to be having the same arguments over and over again, you may be wondering whether couples therapy could help. You may also be wondering how to find a couples therapist who feels like a good fit. Not all couples therapists work in the same way. Different therapists may have…
If you are considering an ADHD assessment in Canada, you may be wondering whether you should see a psychologist, psychiatrist, or family doctor. Many people are surprised to learn that there is not always a single right answer. Psychologists, psychiatrists, and family physicians may all play important roles in the assessment and treatment of ADHD….
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Learning that your teenager has OCD can bring a mixture of emotions. Many parents feel relieved to finally have an explanation for what their child has been experiencing. At the same time, it is common to feel overwhelmed by concerns about your child, questions…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many individuals living with body-focused repetitive behaviours (BFRBs) spend years trying to explain their symptoms to healthcare providers, family members, or even therapists who may not fully understand what BFRBs are. Some people report being told: Others may have seen multiple therapists before finding…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many people living in rural areas of New Brunswick struggle to access psychological services close to home. In some communities, there may be very few psychologists available locally, long waitlists, limited treatment options, or significant travel distances required to attend in-person appointments. For individuals…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many adults seeking an ADHD assessment in Canada wonder whether the process can actually be completed virtually or whether in-person testing is always required. In many cases, ADHD assessments for adults and older adolescents can be completed effectively through secure virtual assessment services. Across…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many people looking for OCD treatment in Vancouver want therapy that is both evidence-based and flexible enough to fit into daily life. For some individuals, online therapy also feels more manageable and accessible than travelling to an office, particularly when OCD symptoms involve contamination…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Some adults begin exploring a diagnosis of autism after conversations in therapy raise questions about whether this may help explain long-standing experiences or patterns in their lives. Some individuals feel relief following these conversations because it helps them to understand challenges they have struggled…
