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Forward Thinking Psychological Services

Anxiety Management

Helping your Teen with OCD Go Back to School
Anxiety Management | COVID | OCD

Helping your Teen with OCD Go Back to School

ByDr. Marlene Taube-Schiff August 30, 2021December 21, 2021

It is that time of the year again for those of us who are living in Canada. The days are still long, but getting shorter. Night time falls just a little bit earlier than it did one month ago. And we all anticipate the first few leaves falling from the trees. This all means we…

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Five Benefits of Doing Online Therapy
Anxiety Management | COVID | Mindfulness

Five Benefits of Doing Online Therapy

ByDr. Marlene Taube-Schiff May 13, 2021December 21, 2021

In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…

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Embracing Uncertainty: Now more than ever
Anxiety Management | General | OCD

Embracing Uncertainty: Now more than ever

ByDr. Marlene Taube-Schiff April 27, 2021December 21, 2021

As I write this blog, COVID 19 rages across Canada, the hospital where I work has created a field hospital, and physicians in Ontario may…

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Anxiety and Stress Management Blog Series:  Enhancing Distress Tolerance
Anxiety Management | Changes | General

Anxiety and Stress Management Blog Series: Enhancing Distress Tolerance

ByDr. Marlene Taube-Schiff March 20, 2021December 21, 2021

Welcome to another blog within our Anxiety and Stress Management Blog Series. I wanted to share some ways that we can think about…

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Can Mindfulness Help Us Move Forward When Time Seems to Stand Still?
Anxiety Management | Mindfulness

Can Mindfulness Help Us Move Forward When Time Seems to Stand Still?

ByDr. Marlene Taube-Schiff September 14, 2020December 21, 2021

During this pandemic, how can we practice mindfulness? Let’s look into how we can experience transitions when time seems to stand still.

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Are you feeling depressed?
Anxiety Management | Depression

Are you feeling depressed?

ByDr. Marlene Taube-Schiff August 13, 2020December 21, 2021

When we are experiencing depression, the whole world is being seen through dark-coloured glasses. What can we do?

Read More Are you feeling depressed?Continue

We currently offer virtual services throughout Ontario and British Columbia. We plan to also open space for in-person sessions in 2022. Check back for more details!

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  • Approaches
    • Cognitive Behaviour Therapy
    • Exposure Therapy
    • Acceptance Commitment Therapy
    • Dialetical Behaviour Therapy
    • Mindfulness-Based Therapy
    • Motivational Interviewing
    • Emotion Focused Family Therapy
    • Gottman Method Couples Therapy
  • Services
    • Individual Psychotherapy
    • Group Therapy
    • Couples & Family Therapy
    • Parent Coaching Therapy
    • Intensive Services
    • Psychodiagnostic Assessments
  • Professionals & Students
  • About Us
    • Our Team
    • Careers
    • FAQs
  • Blog
  • Get In Touch
    • Therapy Services Ontario
    • Therapy Services British Columbia