Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. When anxiety begins affecting work, relationships, daily functioning, or day-to-day wellbeing, many people reach a point where they realize they may need additional support. At the same time, starting therapy can feel overwhelming, especially when you are trying to decide what type of therapy…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many people struggling with anxiety have heard some version of the same advice: “Just relax.” While often well-intentioned, this advice can feel confusing or frustrating for those living with and experiencing symptoms of anxiety. Some individuals find themselves asking, “Why can’t I relax even…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. When a teenager refuses to go to school, it can quickly become one of the most stressful situations a family faces. Parents often find themselves asking difficult questions: Why does my teenager refuse to go to school? Is this normal teenage behaviour? Are they…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Have you been feeling overwhelmed by feelings of worry and dread? Does your mind seem to get stuck on thoughts that are difficult to get rid of? Anxiety therapy online might be something you want to consider! Anxiety can also focus on a lot…
Anxiety treatment has been shown to be extremely effective for teens with anxiety when evidence-based interventions are implemented. That is the good news! However, it is extremely concerning information for parents and teachers that anxiety in teenagers appears to be increasing. The National Institutes of Health reported that approximately 1 in 3 adolescents, between the…
Back to school can be a challenging time for teens and parents alike. The pace of summer allows individuals to slow things down and not be as preoccupied with school obligations, homework and extracurricular activities. Teens might be excited to see old friends but can also be worried about new teachers and new classes. The…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Engaging in adolescent counseling during times of growth and transformation can prove to be extremely beneficial for youth. Teens are rapidly changing during the period of adolescent development. This includes changes in their physical appearance, emotional insight and thought processes. Teens also mature and…
It is soon the start of a new year. 2024 is just around the corner! How do you want to engage in mental health and wellness as the calendar turns over? Are you thinking about starting mental health counselling? With the arrival of each new year, we are provided with an opportunity to reflect on…
Introduction It is that time of the year again. September rolls around and school begins. For adolescents, teens and parents this can be a stressful time of the year. New beginnings and transitions are exciting. But can also bring with them feelings of discomfort and anxiety. For teens with OCD and anxiety, it can be especially…
OCD Prevalence in Adolescents OCD is a commonly experienced psychiatric illness. Research has demonstrated that OCD has been found in 1% to 4% of individuals (including children, adolescents and adults) throughout the world. Individuals with OCD are often impacted in terms of education, work and social relationships. OCD may start in childhood and approximately 8…
It is that time of the year again for those of us who are living in Canada. The days are still long, but getting shorter. Night time falls just a little bit earlier than it did one month ago. And we all anticipate the first few leaves falling from the trees. This all means we…
In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…
