It is that time of the year again for those of us who are living in Canada. The days are still long, but getting shorter. Night time falls just a little bit earlier than it did one month ago. And we all anticipate the first few leaves falling from the trees. This all means we…
In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…
As I write this blog, COVID 19 rages across Canada, the hospital where I work has created a field hospital, and physicians in Ontario may…
Welcome to another blog within our Anxiety and Stress Management Blog Series. I wanted to share some ways that we can think about…
During this pandemic, how can we practice mindfulness? Let’s look into how we can experience transitions when time seems to stand still.
When we are experiencing depression, the whole world is being seen through dark-coloured glasses. What can we do?