Colder Weather and Enhanced Restrictions: How do Families Cope?
7 months into Covid-19, how can we continue to cope? Here are some ways that we can navigate and enhance our couple and family relationships
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OCD Subtypes: Taboo Thoughts
It is a well-researched fact that everyone experiences unwanted intrusive thoughts. In this article, Dr. Marlene talks about what it is like
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Contamination OCD: It’s about what the contamination means
Let’s look into the contamination OCD subtype. What goes on in the mind of someone with this subtype? How do they feel? What can they do?
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Can Mindfulness Help Us Move Forward When Time Seems to Stand Still?
During this pandemic, how can we practice mindfulness? Let’s look into how we can experience transitions when time seems to stand still.
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Exposure and Response Prevention Work for OCD – You Want ME to do WHAT?
Engaging with triggers in your world that cause urges and desires to perform rituals or compulsions.
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Are you feeling depressed?
When we are experiencing depression, the whole world is being seen through dark-coloured glasses. What can we do?
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Welcome to Forward Thinking Psychological Services® and…
Lean into your anxiety with us!
