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Mindfulness

Exposure Therapy: Up Close and Virtual
COVID | General | Mindfulness

Exposure Therapy: Up Close and Virtual

ByDr. Marlene Taube-Schiff July 23, 2021December 21, 2021

The last year has seen a flourishing of online therapy as a way to deliver mental health treatment. I have reviewed the benefits of this…

Read More Exposure Therapy: Up Close and VirtualContinue

Five Benefits of Doing Online Therapy
Anxiety Management | COVID | Mindfulness

Five Benefits of Doing Online Therapy

ByDr. Marlene Taube-Schiff May 13, 2021December 21, 2021

In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…

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Anxiety and Stress Management  Blog Series: Challenging Negative Thoughts
General | Mindfulness

Anxiety and Stress Management Blog Series: Challenging Negative Thoughts

ByDr. Marlene Taube-Schiff February 20, 2021December 21, 2021

As winter marches on and we continue to be challenged by pandemic lockdowns and new COVID-19 variants, I thought a blog series focused on…

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Can Mindfulness Help Us Move Forward When Time Seems to Stand Still?
Anxiety Management | Mindfulness

Can Mindfulness Help Us Move Forward When Time Seems to Stand Still?

ByDr. Marlene Taube-Schiff September 14, 2020December 21, 2021

During this pandemic, how can we practice mindfulness? Let’s look into how we can experience transitions when time seems to stand still.

Read More Can Mindfulness Help Us Move Forward When Time Seems to Stand Still?Continue

We currently offer virtual services throughout Ontario and British Columbia. We plan to also open space for in-person sessions in 2022. Check back for more details!

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  • Approaches
    • Cognitive Behaviour Therapy
    • Exposure Therapy
    • Acceptance Commitment Therapy
    • Dialetical Behaviour Therapy
    • Mindfulness-Based Therapy
    • Motivational Interviewing
    • Emotion Focused Family Therapy
    • Gottman Method Couples Therapy
  • Services
    • Individual Psychotherapy
    • Group Therapy
    • Couples & Family Therapy
    • Parent Coaching Therapy
    • Intensive Services
    • Psychodiagnostic Assessments
  • Professionals & Students
  • About Us
    • Our Team
    • Careers
    • FAQs
  • Blog
  • Get In Touch
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