Introduction to Mindfulness Techniques What does it mean to learn mindfulness based therapy? Does it mean you are engaging in mindfulness meditation for anxiety? There has been significant discussion about mindfulness therapy since it has been shown to be highly beneficial from a mental health perspective. It is important to discuss what mindfulness based therapy…
It is soon the start of a new year. 2024 is just around the corner! How do you want to engage in mental health and wellness as the calendar turns over? Are you thinking about starting mental health counselling? With the arrival of each new year, we are provided with an opportunity to reflect on…
The last year has seen a flourishing of online therapy as a way to deliver mental health treatment. I have reviewed the benefits of this…
In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…
As winter marches on and we continue to be challenged by pandemic lockdowns and new COVID-19 variants, I thought a blog series focused on…
During this pandemic, how can we practice mindfulness? Let’s look into how we can experience transitions when time seems to stand still.
