COVID | General | Mindfulness
Exposure Therapy: Up Close and Virtual
The last year has seen a flourishing of online therapy as a way to deliver mental health treatment. I have reviewed the benefits of this…
The last year has seen a flourishing of online therapy as a way to deliver mental health treatment. I have reviewed the benefits of this…
In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…
As winter marches on and we continue to be challenged by pandemic lockdowns and new COVID-19 variants, I thought a blog series focused on…
During this pandemic, how can we practice mindfulness? Let’s look into how we can experience transitions when time seems to stand still.