COVID | General | Mindfulness
Exposure Therapy: Up Close and Virtual
The last year has seen a flourishing of online therapy as a way to deliver mental health treatment. I have reviewed the benefits of this…
Five Benefits of Doing Virtual Therapy
In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…
Anxiety and Stress Management Blog Series: Challenging Negative Thoughts
As winter marches on and we continue to be challenged by pandemic lockdowns and new COVID-19 variants, I thought a blog series focused on…
Can Mindfulness Help Us Move Forward When Time Seems to Stand Still?
During this pandemic, how can we practice mindfulness? Let’s look into how we can experience transitions when time seems to stand still.