I recently read two systematic review articles describing the impact of the Covid-19 pandemic on individuals with OCD. Systematic reviews are a type of article where the authors carefully search for all of the research on a topic, and then combine it in a scientifically rigorous way. One article focused on young people and the…
It is that time of the year again for those of us who are living in Canada. The days are still long, but getting shorter. Night time falls just a little bit earlier than it did one month ago. And we all anticipate the first few leaves falling from the trees. This all means we…
The last year has seen a flourishing of online therapy as a way to deliver mental health treatment. I have reviewed the benefits of this…
Treatment for OCD is challenging. Recently, there has been an emphasis on exposure and response prevention (ERP) as the only effective…
In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…
7 months into Covid-19, how can we continue to cope? Here are some ways that we can navigate and enhance our couple and family relationships
