What are examples of body-focused repetitive behaviours?

Examples may include hair pulling, skin picking, nail biting, cheek biting, or other repetitive grooming-related behaviours.

Are BFRBs the same as OCD?

Not exactly. BFRBs can overlap with OCD and anxiety-related concerns, but they are generally understood as distinct clinical concerns.

Is therapy available for trichotillomania and skin picking in Canada?

Yes. Some therapists in Canada provide treatment for concerns such as trichotillomania and excoriation disorder, including virtual therapy options.

What therapy is commonly used for BFRBs?

Treatment may involve behavioural and cognitive-behavioural approaches such as habit reversal training (HRT), awareness training, emotional regulation work, and other behavioural strategies.

Can BFRB therapy be done online?

Yes. Many aspects of BFRB treatment can occur effectively through secure virtual therapy platforms.

Body Focused Repetitive Behaviours

Body Focused Repetitive Behaviours | Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Online Therapy Sessions

Are There Therapists in Canada Who Treat Body-Focused Repetitive Behaviours (BFRBs)?
ByDr. Marlene Taube-Schiff May 31, 2026May 31, 2026

Many individuals living with body-focused repetitive behaviours (BFRBs) spend years trying to explain their symptoms to healthcare providers, family members, or even therapists who may not fully understand what BFRBs are. Some people report being told: Others may have seen multiple therapists before finding someone familiar with concerns such as: As a result, many individuals…

Read More Are There Therapists in Canada Who Treat Body-Focused Repetitive Behaviours (BFRBs)?
Body Focused Repetitive Behaviours | Inference-Based Cognitive Behavioral Therapy

Skin Picking and Nail Biting Explained: Why It Happens and How Therapy Helps
ByDr. Marlene Taube-Schiff December 10, 2025January 7, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Skin picking and nail biting are often viewed as “bad habits”. People are told to “stop these behaviours”, but that can be challenging for many. Skin picking and nail biting, when they occur excessively, can be understood as a Body Focused Repetitive Behaviour (BFRB)….

Read More Skin Picking and Nail Biting Explained: Why It Happens and How Therapy Helps
Body Focused Repetitive Behaviours | OCD Related Disorders

Effective Treatments for Body-Focused Repetitive Behaviors Like Dermatillomania & Trichotillomania
ByDr. Marlene Taube-Schiff February 16, 2025December 21, 2025

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Understanding Body-Focused Repetitive Behaviors (BFRBs) You might find yourself repeatedly pulling your hair or picking your skin. Does this mean that you are experiencing what is referred to as dermatillomania or trichotillomania? You might notice this happens during times of stress, anxiety or boredom….

Read More Effective Treatments for Body-Focused Repetitive Behaviors Like Dermatillomania & Trichotillomania

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Body Focused Repetitive Behaviours

Are There Therapists in Canada Who Treat Body-Focused Repetitive Behaviours (BFRBs)?

Skin Picking and Nail Biting Explained: Why It Happens and How Therapy Helps