Anxiety and Stress Management Blog Series: Challenging Negative Thoughts
As winter marches on and we continue to be challenged by pandemic lockdowns and new COVID-19 variants, I thought a blog series focused on…
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An invitation to a Coping Skills Workshop
Given the challenges of the ongoing pandemic and the long winter months, Forward Thinking Psychological Services is running a Coping…
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New Year New You? How To Make Long Term Changes!
As the calendar turned over to January 1, 2021 there were likely many emotions this year – relief (good bye 2020!!), hope (will there be…
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Is my mind playing tricks on me, or have I had a genuine experience?
Have you ever thought you heard your name being called out, only to find no one there? Did you ever sense a presence in the room when you…
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What If…When Worrying Seems to Never Stop
Cognitive Behavioural Therapy (CBT) is one of the best treatment interventions known to help individuals who are experiencing ongoing worrie
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Colder Weather and Enhanced Restrictions: How do Families Cope?
7 months into Covid-19, how can we continue to cope? Here are some ways that we can navigate and enhance our couple and family relationships
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Welcome to Forward Thinking Psychological Services® and…
Lean into your anxiety with us!
