Everything You Want to Know About Acceptance and Commitment Therapy

Everything You Want to Know About Acceptance and Commitment Therapy

ACT Therapy Basics Many people often wonder, what is acceptance and commitment therapy? Acceptance and Commitment Therapy is a psychotherapy approach which involves aspects of mindfulness, acceptance and behavioural change to encourage the development of psychological flexibility. It has been found that engaging in ACT enhances individuals’ quality of life and overall well-being.  We speak…

Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

Best Tips to Prepare Yourself for Cognitive Behavioral Therapy

What is CBT therapy? Cognitive behaviour therapy (CBT) is an evidence-based approach to treating mental health issues. Therapists have found it effective in treating a variety of conditions, including OCD, depression, anxiety and a variety of emotional and behavioural difficulties. CBT for teens has been found to be as effective as CBT for adults. Are…

How Psychotherapy for Depression Can Help You Recover
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How Psychotherapy for Depression Can Help You Recover

What Causes Depression?  Depression is one of the most prevalent psychological issues among people. Individuals – both teenagers and adults, may require psychotherapy for depression when experiencing these symptoms. Symptoms of depression can interfere in one’s life. They can impact a person’s ability to work, complete their studies and interfere with friendships and romantic relationships….

What Is Trauma Therapy?
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What Is Trauma Therapy?

What are the best practices for trauma treatment? Trauma therapy for adults and teens is used when individuals are experiencing significant symptoms following a traumatic event. When considering the best treatment for PTSD, it is important to think about Cognitive Processing Therapy, or CPT. We will explore this type of treatment for trauma in this…

What Are the Best Ways to Help a Teen Who Has OCD?
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What Are the Best Ways to Help a Teen Who Has OCD?

Obsessive Compulsive Disorder (OCD) is quite prevalent among adolescents and teenagers. OCD symptoms in teens include the presence of unwanted and intrusive thoughts or images. These intrusive thoughts or obsessions will often feel distressing and do not align with a person’s values. In response to these obsessions, individuals will engage in a variety of compulsive…