As the calendar turned over to January 1, 2021 there were likely many emotions this year – relief (good bye 2020!!), hope (will there be…
Have you ever thought you heard your name being called out, only to find no one there? Did you ever sense a presence in the room when you…
Cognitive Behavioural Therapy (CBT) is one of the best treatment interventions known to help individuals who are experiencing ongoing worrie
7 months into Covid-19, how can we continue to cope? Here are some ways that we can navigate and enhance our couple and family relationships
It is a well-researched fact that everyone experiences unwanted intrusive thoughts. In this article, Dr. Marlene talks about what it is like
Let’s look into the contamination OCD subtype. What goes on in the mind of someone with this subtype? How do they feel? What can they do?
During this pandemic, how can we practice mindfulness? Let’s look into how we can experience transitions when time seems to stand still.
Engaging with triggers in your world that cause urges and desires to perform rituals or compulsions.
When we are experiencing depression, the whole world is being seen through dark-coloured glasses. What can we do?
Lean into your anxiety with us!