Five Benefits of Doing Virtual Therapy
In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…
In the weeks following the pandemic, therapists were quickly “pivoting” to offering their clients virtual therapy. In the absence of…
As I write this blog, COVID 19 rages across Canada, the hospital where I work has created a field hospital, and physicians in Ontario may…
My son told me that other day children must be protected at all costs during the pandemic – they are the future of this world. It was an…
Welcome to another blog within our Anxiety and Stress Management Blog Series. I wanted to share some ways that we can think about…
As winter marches on and we continue to be challenged by pandemic lockdowns and new COVID-19 variants, I thought a blog series focused on…
Given the challenges of the ongoing pandemic and the long winter months, Forward Thinking Psychological Services is running a Coping…
As the calendar turned over to January 1, 2021 there were likely many emotions this year – relief (good bye 2020!!), hope (will there be…
Have you ever thought you heard your name being called out, only to find no one there? Did you ever sense a presence in the room when you…
Cognitive Behavioural Therapy (CBT) is one of the best treatment interventions known to help individuals who are experiencing ongoing worrie
7 months into Covid-19, how can we continue to cope? Here are some ways that we can navigate and enhance our couple and family relationships
It is a well-researched fact that everyone experiences unwanted intrusive thoughts. In this article, Dr. Marlene talks about what it is like
Let’s look into the contamination OCD subtype. What goes on in the mind of someone with this subtype? How do they feel? What can they do?