What is CBT therapy? Cognitive behaviour therapy (CBT) is an evidence-based approach to treating mental health issues. Therapists have found it effective in treating a variety of conditions, including OCD, depression, anxiety and a variety of emotional and behavioural difficulties. CBT for teens has been found to be as effective as CBT for adults. Are…
What Causes Depression? Depression is one of the most prevalent psychological issues among people. Individuals – both teenagers and adults, may require psychotherapy for depression when experiencing these symptoms. Symptoms of depression can interfere in one’s life. They can impact a person’s ability to work, complete their studies and interfere with friendships and romantic relationships….
Trauma therapy for adults and teens is used when individuals are experiencing significant symptoms following a traumatic event. When considering the best treatment for PTSD, it is important to think about Cognitive Processing Therapy, or CPT. People will often wonder, what is trauma therapy and why would it be beneficial for me? In order to…
This blog has been co-authored by Adam Blake, M.Sc. and Marlene Taube-Schiff, PhD., C. Psych., R. Psych. One of the things we love about providing group therapy for OCD is seeing clients inspire and motivate each other. This is so important because the work of exposure and response prevention therapy can be challenging. Feeling supported…
Obsessive Compulsive Disorder (OCD) is quite prevalent among adolescents and teenagers. OCD symptoms in teens include the presence of unwanted and intrusive thoughts or images. These intrusive thoughts or obsessions will often feel distressing and do not align with a person’s values. In response to these obsessions, individuals will engage in a variety of compulsive…
ACT is a cognitive-behavioral therapy that can help you live a more meaningful life. Learn how it works and how to get started today.
You might notice that many clinics offer group therapy for individuals who have symptoms of OCD. You might think – why would I want to be around people when receiving group therapy? I would rather talk to someone individually because that would be more comfortable. However, there are actually many benefits when engaging in group…
You have decided to pursue treatment for your OCD. Amazing! Next step – how do you find the right therapist? Will they understand my OCD? Will you be able to tell them all of your intrusive thoughts? Read on to discover ways that we engage in therapist matching at Forward Thinking Psychological Services (FTPS). We…
Teens with OCD might struggle during exam time. It is a high stress time. Internal resources are running low. As a parent or loved one, you want to help them. What can you do? What happens to adolescents and teenagers during exam time? The end of the school year is often met with delight and…
Treatment for OCD involves many important aspects. Families with loved ones with OCD often face challenges in their relationships due to the interference of OCD beliefs and rituals. Treatment for OCD can help. People will say their partners are frustrated with them because their rituals take up a lot of time. Partners might also be…
I recently read two systematic review articles describing the impact of the Covid-19 pandemic on individuals with OCD. Systematic reviews are a type of article where the authors carefully search for all of the research on a topic, and then combine it in a scientifically rigorous way. One article focused on young people and the…
We have exciting news to announce at Forward Thinking Psychological Services! Our new website has now launched! We have expanded our website to provide you with a greater awareness of how we are able to help you! We hope our website will serve as a helpful resource for those wanting to learn more about the…
