How do I Know if I need OCD Therapy?
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How do I Know if I need OCD Therapy?

How Do I Know If I Need Help with OCD? Making the decision to start therapy can be anxiety-producing. You might ask yourself: how do I know if OCD therapy is right for me? There are many things to consider.  First, you want to consider what symptoms you are experiencing. According to The Diagnostic and…

It’s all in the family: OCD and the importance of family work
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It’s all in the family: OCD and the importance of family work

Families with someone with OCD often face challenges in their relationships due to their OCD. For example, people will say their partners are frustrated with them because their rituals take up a lot of time. Or there might be restricted behaviours happening for family members in the home environment.  Even though only one person in…