Is online therapy effective for depression?

Research suggests that virtual therapy can be helpful for many individuals experiencing depression-related concerns.

Can I see a therapist online if I live in Nova Scotia?

Yes. Many psychologists, social workers, psychotherapists, and counselling clinics offer virtual therapy throughout Nova Scotia.

What therapy approaches are commonly used for depression?

Common approaches include CBT, ACT, emotion-focused therapy, interpersonal approaches, mindfulness-based therapy, and supportive therapy.

What if I do not know which therapist to choose?

This is very common. Many people begin by scheduling consultations to get a sense of whether a therapist feels like a good fit.

Is online therapy confidential?

Reputable clinics generally use secure virtual platforms designed to support privacy and confidentiality.

Author: Dr. Marlene Taube-Schiff

Dr. Marlene Taube‑Schiff, Ph.D., C. Psych., R. Psych. is a registered psychologist in Ontario and BC. She is the founder and director of Forward Thinking Psychological Services®. She has practiced for 20 years, providing evidence-based assessment and treatment to individuals with OCD and anxiety. She is one of the founding professionals of the Sunnybrook Health Sciences Centre residential program for OCD, the first of its kind in Canada. She is the Past President of the Ontario Psychological Association and the President Elect of the Canadian Association of Cognitive and Behavioural Therapies. She also holds an Adjunct Lecturer Position in the Department of Psychiatry at the University of Toronto and has published over 25 scientific articles, including book chapters.

Online Therapy Sessions | Acceptance and Commitment Therapy | Cognitive Behavioral Therapy | Depression

Finding an Online Therapist for Depression in Halifax: What to Know About Virtual Therapy Options
ByDr. Marlene Taube-Schiff May 21, 2026June 12, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. When depression begins affecting motivation, relationships, work, emotional wellbeing, or daily functioning, many people reach a point where they start considering therapy. At the same time, looking for a therapist can feel overwhelming, especially when energy and motivation are already low. Many individuals searching…

Read More Finding an Online Therapist for Depression in Halifax: What to Know About Virtual Therapy Options
Anxiety Management | Cognitive Behavioral Therapy | General | Online Therapy Sessions

Finding a CBT Therapist in Calgary for Anxiety: What to Know About Virtual Therapy Options
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Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. When anxiety begins affecting work, relationships, daily functioning, or day-to-day wellbeing, many people reach a point where they realize they may need additional support. At the same time, starting therapy can feel overwhelming, especially when you are trying to decide what type of therapy…

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Adult ADHD | ADHD Assessment | Online Therapy Sessions

Understanding Private Virtual ADHD Assessment Options in BC
ByDr. Marlene Taube-Schiff May 17, 2026June 12, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many adults and parents in British Columbia become frustrated when they learn that waitlists for ADHD assessments can sometimes extend many months or even longer than a year through certain public or community-based pathways. For individuals already struggling with attention difficulties, emotional regulation concerns,…

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Adolescent and Teen Mental Health | Online Therapy Sessions | Teens and OCD

Online Therapy for Teenagers in Canada: What Parents Should Know When Their Teen Refuses In-Person Therapy
ByDr. Marlene Taube-Schiff May 13, 2026June 9, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many parents begin looking into online therapy after realizing their teenager is unwilling to attend therapy in person. Sometimes teens refuse because they feel anxious about entering an office, are uncomfortable speaking face-to-face with a therapist, feel resistant about being “sent to therapy,” or…

Read More Online Therapy for Teenagers in Canada: What Parents Should Know When Their Teen Refuses In-Person Therapy
Adult Autism | Autism Assessments

How to Get an Adult Autism Assessment in Canada and What the Process Involves
ByDr. Marlene Taube-Schiff May 12, 2026June 9, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Trying to figure out how to get an adult autism assessment in Canada can feel overwhelming at first. People often report feeling unsure where to begin, especially when most available information and services appear focused on children. For some people, the process starts after…

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Adult Autism | Autism Assessments

Thinking You Might Be Autistic as an Adult Woman in Ontario: Where to Go for Assessment
ByDr. Marlene Taube-Schiff May 11, 2026June 9, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many women in their 30s and beyond begin to question whether they may be autistic, especially if earlier signs were overlooked or explained in other ways. If you’ve found yourself wondering this and noticing that most assessment services seem geared toward children, you’re not…

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OCD | OCD Therapy | Online Therapy Sessions

How to Choose the Best OCD Clinic in Canada for Virtual Therapy
ByDr. Marlene Taube-Schiff May 7, 2026June 9, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. The best OCD clinics in Canada that offer virtual therapy are those that provide evidence-based treatment, particularly Exposure and Response Prevention (ERP). These clinics also allow access across provinces like Ontario, British Columbia, Alberta, Nova Scotia, New Brunswick, and Quebec. Virtual care has made…

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Exposure and Response Prevention | OCD | OCD Therapy

Finding an ERP Therapist for OCD in Ontario: What to Look For
ByDr. Marlene Taube-Schiff May 6, 2026June 9, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Obsessive-Compulsive Disorder (OCD) treatment in Ontario is most effective when it includes Exposure and Response Prevention (ERP), a specialized, evidence-based therapy designed specifically for OCD. Finding a therapist who truly practices ERP, not just general anxiety therapy, is critical because the wrong approach can…

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Adult ADHD | Executive Functioning | Mental Health Assessments | Psychodiagnostic Assessments

I Got Diagnosed With ADHD at 35 — Why Did Nobody Catch This Sooner?
ByDr. Marlene Taube-Schiff April 23, 2026May 4, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many adults who receive an ADHD diagnosis later in life describe a similar experience: a sense that something has always been more difficult than it “should” be, but without a clear explanation. For some, the question becomes: “Why is ADHD missed in so many…

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Anxiety Management | Cognitive Behavioral Therapy

Why You Can’t “Just Relax” — What People With Anxiety Wish You Understood
ByDr. Marlene Taube-Schiff April 15, 2026May 4, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many people struggling with anxiety have heard some version of the same advice: “Just relax.” While often well-intentioned, this advice can feel confusing or frustrating for those living with and experiencing symptoms of anxiety. Some individuals find themselves asking, “Why can’t I relax even…

Read More Why You Can’t “Just Relax” — What People With Anxiety Wish You Understood
Adult Autism | Adult ADHD | Mental Health Assessments | Psychodiagnostic Assessments

Signs of Autism in Adults: When It Might Be Worth Seeking an Assessment
ByDr. Marlene Taube-Schiff March 22, 2026May 4, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many people begin exploring the signs of autism in adults after years of feeling that everyday life requires more effort for them than it seems to for others. Socializing may feel draining rather than energizing. Certain environments may feel overwhelming due to noise, lighting,…

Read More Signs of Autism in Adults: When It Might Be Worth Seeking an Assessment
Anxiety Management | Adolescent and Teen Mental Health

When School Refusal Isn’t About Laziness: Recognizing Anxiety in Teens
ByDr. Marlene Taube-Schiff March 4, 2026May 4, 2026

Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. When a teenager refuses to go to school, it can quickly become one of the most stressful situations a family faces. Parents often find themselves asking difficult questions: Why does my teenager refuse to go to school? Is this normal teenage behaviour? Are they…

Read More When School Refusal Isn’t About Laziness: Recognizing Anxiety in Teens