When a child is struggling with Obsessive-Compulsive Disorder (OCD), most parents want to do one thing above all else: help. They reassure, comfort, answer questions, adjust routines, and try to reduce their child’s distress whenever possible. This is completely understandable. Parents want to help when their child or teen is suffering. What many families discover,…
Artificial intelligence (AI) tools such as ChatGPT are becoming part of everyday life. People are increasingly using them to answer questions, solve problems, and learn about their physical and mental health. For individuals living with Obsessive-Compulsive Disorder (OCD), it is understandable that AI may also become a place to ask questions about their intrusive thoughts,…
If you and your partner seem to be having the same arguments over and over again, you may be wondering whether couples therapy could help. You may also be wondering how to find a couples therapist who feels like a good fit. Not all couples therapists work in the same way. Different therapists may have…
If you are considering an ADHD assessment in Canada, you may be wondering whether you should see a psychologist, psychiatrist, or family doctor. Many people are surprised to learn that there is not always a single right answer. Psychologists, psychiatrists, and family physicians may all play important roles in the assessment and treatment of ADHD….
ERP, CBT, ACT, and Inference-Based CBT (I-CBT) are some of the most commonly discussed approaches for OCD treatment. Understanding how these approaches differ can help individuals make more informed decisions about their treatment. OCD is one of the most commonly misunderstood mental health conditions. For some people, the confusion does not end with the diagnosis….
Learning that your teenager has OCD can bring a mixture of emotions. Many parents feel relieved to finally have an explanation for what their child has been experiencing. At the same time, it is common to feel overwhelmed by concerns about your child, questions about treatment, school support, and where to find appropriate help. Many…
Many individuals living with body-focused repetitive behaviours (BFRBs) spend years trying to explain their symptoms to healthcare providers, family members, or even therapists who may not fully understand what BFRBs are. Some people report being told: Others may have seen multiple therapists before finding someone familiar with concerns such as: As a result, many individuals…
Many people living in rural areas of New Brunswick struggle to access psychological services close to home. In some communities, there may be very few psychologists available locally, long waitlists, limited treatment options, or significant travel distances required to attend in-person appointments. For individuals experiencing anxiety, depression, OCD, trauma, burnout, stress, or relationship difficulties, this…
Many adults seeking an ADHD assessment in Canada wonder whether the process can actually be completed virtually or whether in-person testing is always required. In many cases, ADHD assessments for adults and older adolescents can be completed effectively through secure virtual assessment services. Across Canada, psychologists and other qualified clinicians increasingly provide online ADHD assessments…
Many people looking for OCD treatment in Vancouver want therapy that is both evidence-based and flexible enough to fit into daily life. For some individuals, online therapy also feels more manageable and accessible than travelling to an office, particularly when OCD symptoms involve contamination fears, checking rituals, shame, avoidance, or significant anxiety. Because many OCD…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Many people seeking treatment for obsessive-compulsive disorder (OCD) eventually come across different therapy approaches and begin wondering whether one treatment may fit better than another. In recent years, increasing attention has been given to Inference-Based CBT (I-CBT), particularly among individuals who find traditional Exposure…
Listen to this article. Created with Dr. Marlene Taube-Schiff’s AI voice. Some adults begin exploring a diagnosis of autism after conversations in therapy raise questions about whether this may help explain long-standing experiences or patterns in their lives. Some individuals feel relief following these conversations because it helps them to understand challenges they have struggled…
